The only constant in life is change. We all experience changes in life and sometimes help is needed to navigate the changes. As we move through novel or challenging situations we may experience uncertainty, sadness, fear, excitement, or other emotions. We may face decisions for ourselves or others that feel overwhelming. We may simply need someone who is not attached to the situation to listen as we sort through options. During times of change counseling is often sought to support successful adjustment. With 30+ years’ experience in counseling, Dr. O’Hara is here to help. Reach out to her if you are experiencing life changes such as the ones listed below.
Life Changes and Transitions (anticipated or unexpected), including:
• Grief and bereavement after a death
• Changes in relationships with friends, family, and significant others
• Relationship separation or divorce or estrangement
• Engagement, domestic partnership, marriage, or remarriage
• Parenting, step-parenting or blended families
• Young person transitioning to adult life
• Job loss or position loss, career change, or work re-entry
• Retirement
• Health changes or chronic conditions
• Sexual orientation and/or gender identity transitions
• Changes in belief systems
• Concerns about our changing country and world